• Several sheets nori (available in Japanese/Asian supermarkets or health food shops.)
• 1 ripe avocado
• 2 ripe tomatoes
• sunflower, broccoli, alfalfa or buckwheat sprouts
• grated carrot, beetroot or sweet potato
• dulse flakes
• Optional : steamed vegetables

Slice the avocado, and lay slices across a sheet of nori, close to one end.
Top with slices of tomato, grated vegies, sprouts and a sprinkle of dulse flakes.
Drizzle on a little tamari or olive oil/coconut oil to taste.
Roll up tightly and eat.

You can make these higher in protein by adding some raw nut butter, or some chunks of ready to eat tempeh of tofu, or a few lentil sprouts.