The possibilities here are endless! Just use your I imagination!

Blend whole, fresh, ripe fruit into your almond milk (no need to strain first for smoothies) and you have a delicious, living food breakfast, snack or light meal. Bananas make it extra smooth, mangoes are sensational, strawberry a favourite with the children.

One banana per glass of milk is about sufficient, or two peaches, a handful of strawberries, or half a large mango. By adding some banana to smoothies made from other fruits, you create a smoother sensation.

Some delicious flavour combinations for healthy smoothies are:

Cashew and apricot
Peach and almond
Sunflower seed, carob and ginger
Sesame seed and banana
Almond milk, banana and vanilla